Health In Motion believes strongly in the total package...body, mind, and spirit. What your feeding your body greatly effects your overall fitness levels. No matter how hard or often we workout, we are just spinning our wheels without proper nutrition. Secondly, the benefits of massage are vast. Massage by Melody, an athlete herself, knows how to address your bodies needs. Lastly, there is no disputing the power of the mind and body connection. Often, there are deeper issues holding you back from reaching your fitness goals, which is why we have Courageous Life Coaching.