Personal Fitness Training
We have several wonderful options for Personal Training to fit your needs. Health In Motion believes:
- The client is the hero of our business and their success is of paramount importance
- A client's trainer should have 100% focus on their clients during sessions and should be void of all distractions and ego
- No one particular exercise modality is superior. There is a time, place, and person for any given form of exercise
- One size most definitely does not fit all. A thorough assessment provides a blueprint for a client's program
- We are here to serve you and consider it an honor that you have entrusted us with your fitness goals
Private/Semi-Private
Private or semi-private training takes place in the comfort of your own home, on-site, or outside. Semi-private consists of 2 or 3 people and is an excellent cost effective way to get some friends together to motivate each other.
We live in an amazing area and so when possible, we take the workouts outside. We also work out of certain locations around the valley. If there is a location you would like us to add, please contacts us! Residential Fitness
Many rental communities have a fitness facility but offer no guidance. We are able to staff your facility, personal train, and offer special events, in addition to a variety of wellness options. Not only is this a tremendous additional selling feature for a particular residence, but is potentially another revenue source as well. Furthermore, what we offer builds morale and a sense of community among residents. Learn more about this in Residential Wellness. |
Group Fitness/Camps
Group Fitness and Fit camps are held at certain locations around the valley and outside.
Group Fitness is 2-3 times per week and Fit Camps range from a 2-4 week commitment. Contact us to find out when the next camp will be and where we are currently holding Group Fitness classes. Also, we are always interested in new and exciting places to hold these classes! If you're a school, church, or local business with space, let us know! Current on-site locations for Private and Group Training: http://www.falconpointresort.net Falcon Point is an East West Resort Property where locals are invited to join me as well. Check back often as more sites are being added soon! Corporate Fitness Just like residential, many businesses have fitness facilities with no direction. We are able to staff your facility, provide personal training, group classes, friendly contests among employees and much more. This works in tandem with our Corporate Wellness options. From an employers standpoint, the results of a quality fitness program lead to improved productivity, lower absenteeism, happier employees, and lower health care costs. Learn more about this in Corporate Wellness. |
Vacationers
Welcome to our Winter Wonderland! We love that you're here! Health in Motion is here for you too. We have agreements with several hotels in the area. Connect with us for:
Welcome to our Winter Wonderland! We love that you're here! Health in Motion is here for you too. We have agreements with several hotels in the area. Connect with us for:
- strengthening for skiing
- stretching after skiing
- personal training
- snowshoe Wellness Walk and Talks
- and if you're not here yet, we provide online preconditioning workouts to prepare you correctly for your upcoming ski adventure! So while you're here, you can enjoy every part of your trip and not be overly sore or injured.