Online Personal Training Programs
1# CORE FOUNDATIONS - PROGRAM
Core Foundations is a beginner template that is designed specifically for those who are new to movement or any type of core work, or are in need of stability and strength through the core. THIS PROGRAM IS STARTING FROM THE VERY BEGINNING AND WILL PROGRESS ACCORDINGLY
Included:
*initial consult
*access to the Health In Motion APP
*ongoing assessments to track progress
*exercise program, updated every two weeks, including videos/descriptions
*unlimited email/text support and questions
*personal dashboard with calendar, tracking, and messaging system
*private facebook group for support
($75/month)
Core Foundations is a beginner template that is designed specifically for those who are new to movement or any type of core work, or are in need of stability and strength through the core. THIS PROGRAM IS STARTING FROM THE VERY BEGINNING AND WILL PROGRESS ACCORDINGLY
Included:
*initial consult
*access to the Health In Motion APP
*ongoing assessments to track progress
*exercise program, updated every two weeks, including videos/descriptions
*unlimited email/text support and questions
*personal dashboard with calendar, tracking, and messaging system
*private facebook group for support
($75/month)
2# STANDARD PROGRAM
The STANDARD Program is a customized specifically for your needs
Included:
*initial consult
*access to the Health In Motion APP
*ongoing assessments to track progress
*exercise program, updated every two weeks, including videos/descriptions
*unlimited email/text support and questions
*personal dashboard with calendar, tracking, and messaging system
The STANDARD Program is a customized specifically for your needs
Included:
*initial consult
*access to the Health In Motion APP
*ongoing assessments to track progress
*exercise program, updated every two weeks, including videos/descriptions
*unlimited email/text support and questions
*personal dashboard with calendar, tracking, and messaging system
3# GOLD PROGRAM
The GOLD Program is a customized specifically for your needs
Included:
*initial consult
*access to the Health In Motion APP
*ongoing assessments to track progress
*exercise program, updated every two weeks, including videos/descriptions
*unlimited email/text support and questions
*personal dashboard with calendar, tracking, and messaging system
PLUS:
2, 30 min. check in calls or video/month
and
Nutrition consult
The GOLD Program is a customized specifically for your needs
Included:
*initial consult
*access to the Health In Motion APP
*ongoing assessments to track progress
*exercise program, updated every two weeks, including videos/descriptions
*unlimited email/text support and questions
*personal dashboard with calendar, tracking, and messaging system
PLUS:
2, 30 min. check in calls or video/month
and
Nutrition consult
#4 PLATINUM PROGRAM
The PLATINUM Program is a customized specifically for your needs
Included:
*initial consult
*access to the Health In Motion APP
*ongoing assessments to track progress
*exercise program, updated every two weeks, including videos/descriptions
*unlimited email/text support and questions
*personal dashboard with calendar, tracking, and messaging system
PLUS:
4, 30 min. check in calls or video/month
and
Nutrition consult
The PLATINUM Program is a customized specifically for your needs
Included:
*initial consult
*access to the Health In Motion APP
*ongoing assessments to track progress
*exercise program, updated every two weeks, including videos/descriptions
*unlimited email/text support and questions
*personal dashboard with calendar, tracking, and messaging system
PLUS:
4, 30 min. check in calls or video/month
and
Nutrition consult
|
You can also sign up as an online client, schedule a consult, and we can chat about what route would be the best for you based on your needs.
Sign up here and you'll receive an email with a link to set up our initial meeting. |
|