Online Personal Training Programs
1# CORE FOUNDATIONS - PROGRAM
Core Foundations is a 30 DAY beginner template that is designed specifically for those who are new to movement or any type of core work, or are in need of stability and strength through the core. THIS PROGRAM IS STARTING FROM THE VERY BEGINNING AND WILL PROGRESS ACCORDINGLY
Included:
*initial 45 min.consult
*access to the Health In Motion APP
*unlimited support/questions
*movement program updated every week, including videos/descriptions
*personal dashboard with calendar, tracking, and messaging system
*daily CHALLENGE
($47/month)
Core Foundations is a 30 DAY beginner template that is designed specifically for those who are new to movement or any type of core work, or are in need of stability and strength through the core. THIS PROGRAM IS STARTING FROM THE VERY BEGINNING AND WILL PROGRESS ACCORDINGLY
Included:
*initial 45 min.consult
*access to the Health In Motion APP
*unlimited support/questions
*movement program updated every week, including videos/descriptions
*personal dashboard with calendar, tracking, and messaging system
*daily CHALLENGE
($47/month)